Get the PRE-SKI Advantage
Thinking, dreaming, planning or already booked to go skiing? You’ll be safer, progress quicker and enjoy it more having done PRE-SKI. Guaranteed, or your money back. Everything is built with one aim: for you to have the best trip possible.
NO EQUIPMENT TO BUY. NO GYM MEMBERSHIP NEEDED.
From totally unfit to really fit. We have a plan for you.
Pick the one that sounds like you and we’ll take it from there.
They don’t prepare properly. They try to wing it and then don’t get the most out of their trip. They think they’re fit enough, or that skiing looks easy. The reality is different on the slopes.
We make your trip better, much better. When you’re prepared you enjoy it more. In easy-to-follow, clear, simple steps we take you through an at-home ski fitness programme guaranteed to get results, whatever fitness level you’re at now. From totally unfit to really fit. NO equipment to buy, NO gym membership needed.
Created by experts, doable at home (or anywhere) from your phone, with mindset shifts you can feel each session. Ski fitness, confidence, kit knowledge, and the stuff the ski industry doesn’t tell you, all in the perfect format and all in one place.
Not preparing, or winging it, leaves the trip to chance. You invest in the trip, the skis, the lessons, the accommodation, so why not invest in you? You’re the most important part. Get you right, physically and mentally, and get the best out of your trip. Do PRE-SKI, before you go.
Find your course in 60 secondsSki fitness that lasts: endurance, strength and mobility so you ski longer and safer, with less risk of injury.
Train your mindset and self-talk for better confidence and decision-making on the slopes, even when things get tough.
Understand what you need, what to bring, and how to use your gear. Focus on the experience, not the unknowns.
See and feel a noticeable improvement. PRE-SKI gives you the edge to progress faster and enjoy more.
Direct, easy-to-follow online ski fitness courses with lessons that have real impact. Every exercise coached on video with Sam, a professional ski instructor. With Eric and Kyle supporting. Do it at home or wherever you want.
Answer a few quick questions. 60 seconds, and you’ll know exactly what the best option is.
Typically, three physical sessions and one mental session a week, every exercise coached on video.
Quick 2-minute quizzes confirm you’re progressing. Guided ski workouts and clear instructions for every level.
Finish the course and earn your PRE-SKI certificate. You arrive prepared, ski-fit and confident.
This is what opens. It remembers where you got to, so you never lose your place.
Want to see the lessons themselves? See inside the course.
“So happy, confident, enjoying skiing much more. Will definitely book private lessons with Sam.”
J. Chang“Knowledgeable, confident, brilliant!! Can’t rate this high enough. So happy.”
M Maserow“Made a huge difference. Helped me feel more confident on the slopes, with great tips and exercises to shift my focus. Great results.”
L T VanWe guarantee it, but you need to complete the course. Follow the programme and if you’re not stronger, fitter and better prepared, you’ll be fully refunded. Guaranteed! How the guarantee works
PRE-SKI is an online ski fitness and preparation course that gets you ready for a ski trip before you go. Every week typically has three physical sessions and one mental session, with every exercise coached on video by Sam, a professional ski instructor, with Eric and Kyle supporting. You do it at home, in your own time.
Anyone with a ski trip ahead of them, complete beginners and people who have skied for years. We build for six groups:
The courses start where you are and build from there.
Not if you do PRE-SKI Foundation. Foundation is a 4-week pre-fitness course built for people who want to get fit for skiing from nothing at all, totally unfit, or who have never stepped into a gym. If you are already active, you can skip Foundation and begin on Preparation.
With PRE-SKI it is typically four sessions: three physical, plus one Mind Ready mental session. It is totally flexible to work around you. There is also a short multiple-choice Check quiz at the end of each week, to ensure you stay on track, which only takes a couple of minutes. You pick the days and the time of day that suit you.
Not if you do PRE-SKI. Every ski exercise works with your own bodyweight in the space you already have at home. Nothing to buy, no gym membership, no kit.
Squats, lunges, wall sits, single-leg balance and lateral bounds, built up week by week. PRE-SKI coaches every one on video, and every week has an exercise dictionary showing how to do each move and why it matters on snow.
With PRE-SKI: three physical sessions and one Mind Ready session a week, bodyweight only, with every exercise coached on video by Sam, a professional ski instructor. All you need is a wall, a step or chair and something soft underfoot.
PRE-SKI courses: Foundation plus Preparation is £59, which is the 4-week pre-fitness course and the main 8-week course together. Progression is £59, the advanced 8-week course. The Full Programme is all three courses for £99 (£118 buying them separately, a saving of £19).
Full Programme Premium is £149. It is everything in the Full Programme, plus the Premium Pack. Groups can use a discount code.
Getting ready on your own first? Sam’s guide: How to get fit for skiing at home
Details matter. Preparation is key. Get the PRE-SKI advantage before you hit the slopes.
Find your course in 60 secondsBe SaferProgress QuickerEnjoy More